self-help
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Take a Moment to Breathe
With all that is happening in the world, there’s still time for yourself. Today, find a moment of solitude in a place that asks nothing of you and you nothing of it. Allow yourself to breathe, rest, observe, feel, and… Continue reading
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Finding Clarity in Chaotic Times
As new crises continue to unfold, the world will feel increasingly confusing and upside down. The responsibility of informed, active, and concerned neighbors in these times is to remain grounded and connected to ourselves and each other. Continue reading




